Resistance training using dumbbells, barbells, Kettlebells, body bars, etc.

Cardio kick is a type of workout that combines elements of boxing and karate. It involves punching and kicking combinations that are performed for set periods of time, followed by brief rest periods. It engages both your upper and lower body. The aim is to keep moving for the entire class, and to get your heart rate up so that you can burn calories and fat. It also includes resistance training to that engages multiple muscle groups. The class can be quite challenging but also fun. All fitness levels. However, caution should be taken , this class may not be suitable for certain health conditions. Water, comfortable clothing, towel and supportive shoes required.
If your selected program is marked "[VIRTUAL]" than it is an online, virtual program. Upon registration you will receive a Zoom link for the specified meeting day(s) and time(s) on your receipt.

A fitness class that features calisthenics and some equipment to provide a total body workout.

Tai Chi is a traditional Chinese martial art that combines slow, deliberate movements, meditation, and deep breathing. The class, focuses on proper form, balance, and controlled breathing. It can reduce stress and anxiety and improve circulation. All fitness levels. Water, thin flat supportive shoes, towel, and comfortable clothes required . Yoga mat optional.
If your selected program is marked "[VIRTUAL]" than it is an online, virtual program. Upon registration you will receive a Zoom link for the specified meeting day(s) and time(s) on your receipt.

A high energy workout utilizing great dance moves.

Movement Fit will offer workouts that includes yoga, flexibility and core training.

Functional Fitness workouts will include building cardio vascular capacity, functional strength and general fitness.