Resistance training using dumbbells, barbells, Kettlebells, body bars, etc.

This is an intense form of fitness and its a great way to enjoy every bit of fun while combining martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Participants will have a chance to have a high intensity workout by completing a variety of different exercises. Come prepared to sweat and have fun!

Come join us at our Indoor cycling class, also called spinning, it is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Tai Chi is known for increasing movement with ease and agility. Come join us as we learn this ancient Chinese form of exercise originally created as a fighting art.

Known for its Hindu spiritual and ascetic discipline, inclusive of breathng control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

A high energy workout utilizing great dance moves.

Movement Fit will offer workouts that includes yoga, flexibility and core training.

Functional Fitness workouts will include building cardio vascular capacity, functional strength and general fitness.

Join our high intensity workout that pushes participants to strengthen, gain endurance and cardiovascular capacity.

Stay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 55 and older.