Senior Bodywise Water Aerobics - A029
UDC Senior Aerobics: Bodywise at Takoma Aquatic Center
UDC Senior Aerobics: Bodywise at Takoma Aquatic Center
UDC Senior Bodywise Water Aerobic
This class is a full body cardiovascular strengthening work out for Seniors. It is designed to challenge participants and improve fitness all while having fun in the water. The program can be modified for different levels, body types or specific needs and accommodations.
PLEASE NOTE: This course, offered in partnership with University of D.C., Requires a current Body Wise membership with the UDC Office of Gerontology.
Appropriate swim attire is required.
*Please consult your doctor before beginning this or any other exercise program.*
This class is a full body cardiovascular strengthening work out for Seniors. It is designed to challenge participants and improve fitness all while having fun in the water. The program can be modified for different levels, body types or specific needs and accommodations.
PLEASE NOTE: This course, offered in partnership with University of D.C., Requires a current Body Wise membership with the UDC Office of Gerontology.
Please contact Mireille Mbakop, [email protected] for more information about this process.
Appropriate swim attire is required.
*Please consult your doctor before beginning this or any other exercise program.*