Tai Chi - H228

Tai Chi is a traditional Chinese martial art that combines slow, deliberate movements, meditation, and deep breathing. The class, focuses on proper form, balance, and controlled breathing. It can reduce stress and anxiety and improve circulation. All fitness levels. Water, thin flat supportive shoes, towel, and comfortable clothes required . Yoga mat optional.

If your selected program is marked "[VIRTUAL]" than it is an online, virtual program. Upon registration you will receive a Zoom link for the specified meeting day(s) and time(s) on your receipt.

A time-tested set of exercises to increase physical and mental ability. The practice gently

improves circulation, concentration, and posture. Tyrone Cave has been practicing Yang style Tai Chi for over 30 years. In addition to Yang, he also practices Wu Dang and Chen Tai chi, Baguazhahn, Xing Yi, Liuhebafa, Qi Gong and Shaolin. He also has expertise with a variety of martial arts. Now retired, he continues his training to improve and develop his expertise in the vast internal systems that compose Tai Chi Chuan. Bring your own water bottle.