Fitness Bootcamp - H215

Fitness bootcamp is a high-intensity group workout program designed to build strength and fitness through a variety of exercises. The class typically combines elements of cardio, strength training, and interval training. The bootcamp involves a series of drills and exercises such as running, jumping, push-ups, squats, lunges, and other bodyweight movements. All fitness levels. Water, comfortable clothes, supportive shoes, and towel.