Tai Chi: Seniors - S069
Tai Chi: Senior Guy Mason
Tai Chi: Senior Guy Mason
Tai Chi is a traditional Chinese martial art that combines slow, deliberate movements, meditation, and deep breathing. The class, focuses on proper form, balance, and controlled breathing. It can reduce stress and anxiety and improve circulation. All fitness levels. Water, thin flat supportive shoes, towel, and comfortable clothes required . Yoga mat optional.
Fees
Resident
Charge When Not Billed:
Resident (Standard Fee): $0.00 = $0.00
Non-Resident
Charge When Not Billed:
Non-Resident (Standard Fee): $20.00 = $20.00
Non-Resident (Standard Fee): $25.00 = $25.00